7 Healthy Meals Under 30 Mins ????Budget Meal Prep Challenge!

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Here’s a quick and easy healthy meal prep video! If you need to make a quick healthy meals that’s healthy and also cheap, this video should give you some ideas on what you can make.

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#mealprep #foodprep #chloeting

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41 COMMENTS

  1. Hey Chloe, firstly congrats on your 2M subscribers! Very much well deserved 🙌

    I came across your channel about one and a half months ago and I feel super glad right now that I did. Your workout programs are so amazing. I wasn't expecting any huge change in my body but now when I see my before-after pictures I feel so happy and proud that I stuck throughout your entire programs. I never liked exercising before but your workouts have somehow become a part of my everyday routine now! Thank you for bringing such a positive impact; you are truly great and you deserve all the appreciation 😘💖

    Also a big hug to the Chloe Ting community where there are tons of nice people who never fail to motivate you just when you need it!! 🤗

  12. Watching your videos most days. You’re inspiring me to be healthier and get a little fitter! I’m loving this video and I’m going to try this meal prep today – my kids will love all the meals.
    I started your 2 week body shed but an old injury on my knee has meant I can’t do all the workouts so I’m doing the ab and lower body workout instead every day.

    Thanks for all you do!

  13. Recipe (preheat oven)
    Chicken:
    Marinate chicken thigh for 5 mins in soy sauce. Add honey or 3-4drops stevia, pepper and ginger powder. When ready, put in baking dish. Season with salt and pepper and oregano. Pop in oven.

    Rice:
    Boil

    Peel sweet potatoes. Slice the way you like. Put on baking sheet, cut a big bellpepper (dunno the name, capsicun?) and add some small bell peppers. lay in baking tray. Season with salt and olive oil.

    Chickpeas:
    In pot, add diced tomatoes and chickpeas, oregano, paprika, cumin, chipotle powder and cook in stove. Add capsicun.

    Boil 7 eggs for 6.5 mins

    Prep kale. Rinse, blanch

    Meals:
    1st: sweet potato, add kale, avocado and egg (or chickpeas for vegans), salt and pepper

    2nd: rice bowl, kale, capsicun, chicken, tamari sauce, gjnger powder

    3rd: sweet potato, mini casicun, kale, egg, avocado, moroccon style chickpea stew

    4th: rice, kale, capsicun, chickpeas

    5th: sweet potato topped with avocado or kale, moroccon style chickpeas and capsicun

    6th: sweet potato, kale, capsicun, sweet potato, chicken topped with egg

    7th: all ingredients expect potatoes

  17. Just have a plan and ingredients prepped.
    Some ideas of what to prep are marinaded meats(teriyaki chicken, glazed pork, korean paste beef), Meatball, pasta salad, roast vegetables, rice dishes are always easy bc you already fill yr plate at least a quarter of the way. You can grill a steak and eat it cold. I've prepped chicken katsu the night before and it turned out pretty good. You can do frozen meals if you worry about it spoiling. I would pop marinated meats in my freezer if I mixed too many. You can also have nuts and fruits as part of your meals as well.

  20. I just made this and put together the last sweet potato toast, kale, avocado, and chickpeas and OHMAAAHGAAAAAD THIS IS YUMMMYYYYYYYY!!! I’m not a cook but I put it together for my family and they loved it! Quick & tasty!! Thank you Chloe for teaching us yummy, affordable and easy recipes! 😭❤️

  26. Dear Chloe ting

    My sister introduced me to ur channel a few months ago and I started doing a workout vid with her. I started doing workouts on my own and watching more of your vids. You really motivated me to workout everyday and to stay healthy. Thank u for all the tips. Your vids make me laugh and smile and feel self confident so thank you for that. ❤️

  36. I had a slow metabolism until i tried @t. Now i am losing weight and fat very fast, this @t is magical. If you want to lose weight and fat very fast and healty, you need to try it @t. You don't need to stick to a diet, you can eat everything you want. Just give this a chance. This increases longevity and decreases hunger. It helps with blood sugar control. Just try it @t

  39. My diet plan for eating every 2 hours is
    6.00 am – wakeup
    6.15 am – 200 ml of boiled cumin water
    7.00 am – green tea
    9.00 am – Indian breakfast – idly/upma/dosa/poha/vada/puri / waffles with blueberry jam
    11.00 am – lemon water
    1.00 pm – 1 chapati with any Indian veg or non-veg curry
    3.00 pm – 1 medium glass of buttermilk/ 5 tablespoon curd (since my body is heat body )
    5.00 pm – any kind of fruit/ nuts/ green tea/ lemon water
    8.00 pm – Suffola masala oats – 1 small cup/ 1 chapati
    10.00 pm – sleep

    My daily Selfcare :
    8 hours of sleep
    3liter of water
    Fitness – chloe tings program
    Meditation for 5 minutes
    no sugar
    no junk food/street food

    Note: If I get a little bit starving in between evening snack and my dinner I mostly eat a small or medium banana
    If you ask why banana? The banana will reduce our food starving and gives instant energy to our body.

    Hope you guys are safe in quarantine…

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