HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals


    Get Your Life Together For Good
    7 Steps To Start Living Your Best Life Yet Covering All Dimensions Of Wellness

    Daily Mantras:
    Intellectual Devotional:

    1. Check in mentally
    2. Give up bad habits to create way for the new
    3. Set a goal of walking at least 10,000 steps a day
    4. Fuel your body with movement and whole plant based foods
    5. Learn something new every day to exercise the brain
    6. Nightly cleanup mentally and physically
    7. Keep the 8 Dimensions of Wellness in check
    – Emotional
    – Spiritual
    – Intellectual
    – Physical
    – Environmental
    – Financial
    – Occupational
    – Social

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    #healthylifestyle #goals #habits #motivation #diet #exercise


    1. This training is aimed both at those who wish to learn how to heal themselves naturally, and at those who wish to support relatives or patients towards a healthier art of living.

    2. Health is wealth .Maintaining a healthy life style is not so easy. Maintaining diet, doing exercise,proper posture,drinking pure water, playing, meditation all of these can make our body fit and healthy.Know more,

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    5. i subscxribe to you a long time ago and still watching all your videos i am a beginners now can i ask a little help to subscribe also my channel.thank you god bless you.


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